FREE FOUNDATIONS OF TACTICAL MINDFULNESS TRAINING

Participants will discover how mindfulness shapes neurobiology, mindset and stress recovery through a four part immersive learning experience. This course delves into the application of these techniques in enhancing performance, particularly focusing on mindful marksmanship and weapons qualification by optimizing stress regulation within a professional and personal context. Participants will learn to strengthen the 'human weapon system', how it translates to weapons training, and establish coherence applying these insights to enhance both tactical recovery and regulation skills. 


Listen on the go or grab a notebook and take notes- this resource is yours to return to again and again. 

Part One

Part One explores foundations in mental performance and why nervous system hygiene is essential for optimized health and regulation skills.

Part Two

Part Two explores the stress response, neurobiology and regulation skills through mindfulness techniques.

Part Three

Part Three explores how to train presence, breath utilization and collaborating with stress factors through mindfulness techniques.

Part Four

Part Four explores mindfulness, mental performance skills and applying mindfulness for marksmanship.

AT HOME

Access hundreds of hours of free yoga, meditation and education by downloading the Momence App to your phone or enjoy from your computer. Follow the steps below to get access to complimentary membership to the On Demand Yoga Studio.

HOW TO ACCESS:

  • Click HERE to get your free membership. 
  • Under "Purchase Now" apply coupon code: LIVELIKEUPRACTICE at checkout.
  • Check your email and create your free account.
  • Access via Momence App, www.melmarie.studio or through the Momence Website.
  • Cozy, explore, and nourish through the complementary resources and practices. 

Contact below for additional assistance.

Using Format